Don't let anxiety get the best of you; you're a lot stronger than you think you are! Sign-up for this 6-hour (4 sessions x 1.5 hours) private course that will help you overcome anxiety and panic attacks.
Under the guidance of a professional, you will learn different ways to keep calm and relieve yourself from anxiety. Regularly practicing these methods will help you relax and give you a positive mindset. Once you've completed your training, you will live a much more fulfilling life.
Who should take this course?
People suffering from the following issues:
- Chronic stress, anxiety, fear, and panic disorder
- Going in between anxiety and depression frequently
- Social Anxiety
- Agoraphobia
- Obsessive-Compulsive Disorder (OCD)
- Overwhelming negative and catastrophic thinking
What are the benefits:
- Change your relationship with yourself, life, and people
- Develop unstoppable belief and confidence to pursue your goals
- Overcome your anxiety, stress, and panic with proven and effective daily routines and exercises
- Learning to freely express yourself to live a much happier and fulfilled life
- Build emotional resilience and fitness to conquer any challenge
- Feel calmer, centered, and balanced in your daily life
What to expect:
- 4 (90-minutes) live sessions & recording of sessions
- Community and tribe support
- Weekly assignments
- Free webinar recording: how to deal With worry, anxiety, fear, and panic
- Stretching video for alleviating anxiety, stress, and panic attacks
- Access to state of the art AI that measures your progress in real-time
Materials:
All materials will be provided
Validity Period:
All sessions are valid for 45 days upon booking
Age Requirements:
27 - 45 years old
Additional Info:
- An e-letter of attendance can be provided upon request
Location:
Via video calling app
Online Class
Dubai