What Is It?

An 8-week 1:1 online nervous system coaching program designed to help you heal your nervous system, calm anxiety, restore energy, and reclaim balance. Each session is a personalized coaching experience where we uncover the specific anxieties and habits overwhelming your nervous system and keeping you stuck. You’ll be guided through science-backed somatic tools, breathwork, and calming practices that help you shift out of overwhelm, burnout, or shutdown and into a state of resilience, clarity, and inner peace.

Alongside the live sessions, you’ll receive three months of access to a nervous system health app, which tracks your data and provides personalized scores and insights. This shows us which habits are overwhelming or nourishing your nervous system, so we can stay informed by science throughout the course and tailor your journey more effectively.

Who This Is For

If you’re someone who frequently feels:

• Anxious, overwhelmed, or trapped in fight-flight-freeze
• Fatigued, brain-fogged, or mentally exhausted
• Physically tense, experiencing aches, poor sleep, or digestive issues
• Burdened by burnout from work or dealing with autoimmune or chronic health conditions

What You’ll Learn & Experience

Over 8 weeks, you’ll get:

• Understanding your nervous system with bite-sized weekly lessons on how stress, anxiety, and body tension are wired in your body
• Somatic and breathwork practices to shift your system gradually from chronic stress into calm, safety, and ease
• Emotional regulation tools to help you recognize when you’re triggered and gently move back into balance
• Interoception skills to tune into subtle internal signals such as fatigue, tension, and overwhelm, and respond effectively
• Support and accountability with personalized health data and tracking, helping you to feel better in rapid time

Benefits & Outcomes

By the end of the course, you can expect to:

• Reduce daily physical and emotional stress, panic, or anxiety
• Improve sleep, mental clarity, focus, and emotional resilience
• Feel more grounded in your body, more in control, and less reactive
• Reduce and possibly eliminate symptoms often triggered by chronic stress (insomnia, fatigue, digestive issues, tension, etc.)
• Develop a personalized toolkit of practices you can rely on anytime

Format & Logistics

• Duration: 8 weeks, one live online session per week
• Session length: 60 minutes each (live via Zoom)
• Three months of access to a nervous system health app
• Instructor: Ellie Joslin is a cancer survivor, autoimmune warrior, and fibromyalgia fighter. She is a certified nervous system trainer and IAPC&M Expert Coach with a background in psychology and pain reprocessing

Why It Works

This program is not just about temporary relief. It is about helping your body reset its stress baseline. You’ll learn tools that rewire how your nervous system responds to stress, rather than amplifying it. With repetition, support, and gentle but powerful practices, you’ll move toward feeling healthier, balanced, and resilient, and achieve long-lasting results.

Ready to Begin?

Take a healthy step toward feeling calmer, stronger, and more like yourself again. Your nervous system does not need more willpower. It needs reset, care, and compassionate guidance. You deserve to heal from the inside out.