Learn the source of stress in your life and how to eliminate its negative effects with personal stress management!
Our busy lifestyle which includes work, daily commute, family time, and generally dealing with everyday changes around us can cause stress. Focusing on the negative aspects of our life can make us feel stressed and can even affect our mental and physical health.
You will best cope with different stress factors when you learn the science behind it. In this private 3-hour workshop, you will understand where your stress comes from to help you minimize or eliminate its effects on your health both mentally and physically. Classes can be given 1-on-1 or in small groups depending on your availability.
Course Topics:
- Human Body
- Types of Stress
- Health Problems due to Stress
- Physical Sign
- Mental Sign
- Stress effect on decisions
- Social Stress
- Holmes and Rahe Stress Scale
- Stress Management
- Bottling Stress
- Release Blocked Emotions
- Stress and Coping
Materials:
All materials will be provided
Validity Period:
All sessions are valid for 30 days upon booking
Age Requirements:
18 and older
Additional Info:
- You will receive a certificate of attendance from the institute
Location:
Office No T89, 5th Floor,
Business Village Building (B),
Port Saeed,
Deira
Dubai
