Dance on Heels - Pole Workout
|
10 ratings

Dance on Heels - Pole Workout

by James & Alex Dance Studio

85 AED

(VAT inclusive)

Dance on Heels - Pole Workout

85 AED

(VAT inclusive)

by:
when:
Every Tue, Thu, Sat
where:
Dubai - Dubai Media City
level:
All Levels
Validity Period: All sessions are valid for 90 days upon booking
We offer a best price guarantee for our classes. If you get a better price, let us know & we'll give you a free AED 100 voucher.
Description:

This dance on heels class is a fun dance & workout using the pole. It is a smart means to improve your core strength, balance, and flexibility. By having a strong, tight core, you have more control over your balance and lower body strength, allowing you to move fluidly and gracefully.

Once you’ve strengthened your core and improved your balance, you will enjoy dancing on heels even more; it might be hard at the beginning, but with a little practice, it will get easier and amusing.

Benefits:

  • Burns as many calories as a normal gym class
  • Improve core strength
  • Improve balance and flexibility
  • Increases muscle tone
  • Can aid with weight loss

Warm-ups for this class are vital, so ensure to arrive to class on time!

Skill Level:

All Levels

Materials:

All materials will be provided

Validity Period:

All sessions are valid for 90 days upon booking

Age Requirements:

18 and older

Location:

James & Alex Dance Studios
Concord Tower, Room #813 & #814
Dubai Media City
Dubai

Register for the class
Schedule
# Sessions
Price
Click here for schedule information

After booking this class you will be contacted by the instructor to set your schedule as per your availability.

SunMonTueWedThuFriSat
2:30PM
1 hour
6:00PM
1 hour
6:00PM
1 hour
Click here for schedule information

After booking this class you will be contacted by the instructor to set your schedule as per your availability.

SunMonTueWedThuFriSat
2:30PM
1 hour
6:00PM
1 hour
6:00PM
1 hour
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Reviews
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10 ratings

Myriam Sherif
Sat, 19 Sep 2020, 6:58PM
Review on the class: Hip Hop Dance
"My partner and I loved the class! We will definitely be back when time allows "
Lamia Bojagic
Tue, 11 Aug 2020, 1:20PM
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"Amazing atmosphere, great instructor! "
Katia Lopez
Mon, 6 Jul 2020, 9:49PM
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"Love the class and instructor"
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