Afrofitness is a type of exercise that combines modern and traditional African dance movements with fitness techniques to create a high-energy, full-body workout. The aim of Afrofitness is to provide an enjoyable and accessible way to exercise while celebrating African culture and music.

This class involve a mix of afro dance styles, such as afrobeats, amapiano, ndombolo, coupé decalé, kuduro, azonto etc. The workouts are set to a mix of African music.

Afrofitness is a fun and effective way to improve cardiovascular fitness, muscular strength, flexibility, and coordination. It is suitable for people of all fitness levels and ages, and can be adapted to suit individual needs and abilities.