Description:
Strengthen your body, mind, and soul with this meditative yoga program
Yoga helps in reducing the stress of everyday life, as well as physical indicators related to stress like blood pressure. If done the right way, yoga can improve mental health, increase flexibility, and improve concentration. This program will teach you to focus more on inner strength and improve patience in private 1-hour sessions. Choose between 1, 3 and 6 sessions and rebook as needed to continue your progress.
Program Outline:
- Yoga Fundamentals
- Physical Poses
- Breathing Exercises
- Meditation
Materials:
All materials will be provided
Validity Period:
All sessions are valid for 45 days upon booking
Age Requirements:
18 and older
Additional Info:
- Participants must pay a one-time registration fee of 100 AED
- Free consultation session can be arranged. Contact our toll free number at 800 3337 to check for availability
- It is recommended to attend at least twice a week for proper progress
Location:
Hamdan Bin Mohammed Street
Zone 1
Al Danah
Abu Dhabi
