Get your heart racing and your body shedding off unwanted fats by getting into a series of cardio exercises!

Cardio exercise is an essential element of any workout, whether you want to lose weight, get fit, or just be healthier. This exercise routine, comprised of 12 sessions (1 hour each), allows you to do rhythmic activities that raise your heart rate into your target zone where you burn most of the fat and calories in your body. If you religiously follow the routines, you will start to feel the change in your body and you will surely feel good about yourself!