1-on-1 Life Coaching with Vedika

1-on-1 Life Coaching with Vedika

by Empower-U

330 AED

(VAT inclusive)

1-on-1 Life Coaching with Vedika

330 AED

(VAT inclusive)

by:
when:
Flexible Dates
where:
Abu Dhabi - Airport Road
level:
All Levels
Validity Period: All sessions are valid for 60 days upon booking
We offer a best price guarantee for our classes. If you get a better price, let us know & we'll give you a free AED 100 voucher.
Description:

There's so much going on in life that we can feel pulled in many different directions at once. Gain equilibrium and work on your own priorities with personal life coaching!

In these private 1-hour sessions, you can choose the wheel or wheels of life and explore it together with certified life coach Vedika. Choose between 1, 2, 4 and 6 sessions depending on your personal needs, and explore topics such as:

1. The Different Wheels of Life

  • Balancing your Wheel of Life
  • Wheel of Stress & Frustration
  • Wheel of Happiness: Fun & Excitement
  • Wheel of Self-compassion & Self-care
  • Wheel of Priorities
  • Wheel of Relationships: Choose your significant other

2. Stress Management: There are a number of effects of stress on the body, some you may see and others you cannot. Give yourself a gift of these 4 sessions where learn what stress is, what your triggers are, and how with different tools you can manage the stress in life.

3. Work/Life Balance: Work-life balance does not mean an equal balance of time spent on each area. Work-life balance is not defined by hours but by outcomes. The detachment is about mentally switching off from work-related issues during off-time; it is not about caring less when at work, or more when you are at home. With assessments and tools, work with me for 4 sessions to find your balance.

4. Procrastination: Procrastination is linked to higher levels of stress and lower wellbeing. Why do people avoid tasks, preferring to peruse the internet or occupy themselves with Candy Crush? In a series of assessments and tools, find out why you procrastinate, build new habits and stop procrastination.

5. Change your mind-set: Mind-set theory suggests that the way people view themselves – your capabilities, talents, and intelligence – impacts your lives and success. At the same time, mind-set theory covers how you choose to pursue our goals: whether you give up when faced with failure or respond with more effort and dedication.

6. Career: Identify your IKIGAI career, take assessments and find out your strengths and interests and move accordingly in your career. Prepare for interview, moving into a bigger organization or bigger role. Improve your communication skills. Set SMART-R goals. Series of 4 sessions or more – and reach your milestones.

Skill Level:

All Levels

Materials:

For the Wheels of Life session, students should bring the following:

  • Hardcopy of the Blank Wheel (download will be sent after booking)
  • Pen & Paper
  • An Open Mind!

Validity Period:

All sessions are valid for 60 days upon booking

Age Requirements:

18 and older

Location:

Starbucks
Blue Tower
Near Al Falah Super Market
Airport Road
Abu Dhabi

Register for the class
Schedule
# Sessions
Price
Click here for schedule information

Each session takes 1 hour

After booking this class you will be contacted by the instructor to set your schedule as per your availability.

Instructor's working hours
SunMonTueWedThuFriSat
10:00AM
To
1:00PM
10:00AM
To
1:00PM
10:00AM
To
1:00PM
10:00AM
To
1:00PM
10:00AM
To
1:00PM
10:00AM
To
1:00PM
10:00AM
To
1:00PM
4:30PM
To
7:30PM
4:30PM
To
7:30PM
4:30PM
To
7:30PM
4:30PM
To
7:30PM
4:30PM
To
7:30PM
4:30PM
To
7:30PM
4:30PM
To
7:30PM
Click here for schedule information

Each session takes 1 hour

After booking this class you will be contacted by the instructor to set your schedule as per your availability.

Instructor's working hours
SunMonTueWedThuFriSat
10:00AM
To
1:00PM
10:00AM
To
1:00PM
10:00AM
To
1:00PM
10:00AM
To
1:00PM
10:00AM
To
1:00PM
10:00AM
To
1:00PM
10:00AM
To
1:00PM
4:30PM
To
7:30PM
4:30PM
To
7:30PM
4:30PM
To
7:30PM
4:30PM
To
7:30PM
4:30PM
To
7:30PM
4:30PM
To
7:30PM
4:30PM
To
7:30PM
Click here for schedule information

Each session takes 1 hour

After booking this class you will be contacted by the instructor to set your schedule as per your availability.

Instructor's working hours
SunMonTueWedThuFriSat
10:00AM
To
1:00PM
10:00AM
To
1:00PM
10:00AM
To
1:00PM
10:00AM
To
1:00PM
10:00AM
To
1:00PM
10:00AM
To
1:00PM
10:00AM
To
1:00PM
4:30PM
To
7:30PM
4:30PM
To
7:30PM
4:30PM
To
7:30PM
4:30PM
To
7:30PM
4:30PM
To
7:30PM
4:30PM
To
7:30PM
4:30PM
To
7:30PM
Click here for schedule information

Each session takes 1 hour

After booking this class you will be contacted by the instructor to set your schedule as per your availability.

Instructor's working hours
SunMonTueWedThuFriSat
10:00AM
To
1:00PM
10:00AM
To
1:00PM
10:00AM
To
1:00PM
10:00AM
To
1:00PM
10:00AM
To
1:00PM
10:00AM
To
1:00PM
10:00AM
To
1:00PM
4:30PM
To
7:30PM
4:30PM
To
7:30PM
4:30PM
To
7:30PM
4:30PM
To
7:30PM
4:30PM
To
7:30PM
4:30PM
To
7:30PM
4:30PM
To
7:30PM
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