Special Needs Class: Private Healthy Cooking Masterclass with Chef Lana for Kids & Teens - Ages: 4+

Special Needs Class: Private Healthy Cooking Masterclass with Chef Lana for Kids & Teens - Ages: 4+

by Lanawl

475 AED

(VAT inclusive)

Special Needs Class: Private Healthy Cooking Masterclass with Chef Lana for Kids & Teens - Ages: 4+

475 AED

(VAT inclusive)

by:
when:
Flexible Dates
where:
Abu Dhabi - Khalifa City
level:
All Levels
Validity Period: All sessions are valid for 30 days upon booking
We offer a best price guarantee for our classes. If you get a better price, let us know & we'll give you a free AED 100 voucher.
Description:

Good food and nutrition is vital for our physical and psychological wellbeing. There's no need to choose between health or deliciousness for your kids with this personal healthy cooking masterclass!

In this 3-hour 1-on-1 session, certified health coach and holistic chef Lana will teach your kids best nutrition and dietary practices for overall health. This class also includes a 50-minute online coaching session before attending the session, where Lana will work with them to tailor the subjects to specific health requirements and goals. Participants can choose ONE of the following options:

  • Course 1 - Make 3 Immune-Boosting Dishes: Strengthen the immune system through delicious and nutrient-dense meals. They'll earn how to cook the dishes and also understand why and how the ingredients used will help give the protection they need, and ultimately learn to make better food choices for the future.

  • Course 2 - Meal Prep for the Week: The fundamental principles, tips and tricks of meal prepping for the week, all from the comfort of the home! They no longer have to rely on ordering out or snacking on all the wrong foods as they'll now have ready-to-go meals at yourfingertips that are both nutritious and delicious. End the session with a stocked up fridge and freezer for the week and achieve food independence.

  • Course 3 - Make 4 Vegan Dishes: Your children will take a culinary journey through the many plant-based dishes that are packed with both nutrient-dense ingredients and plenty of flavor. No experience is required, as the recipes are super easy to whip up. The menu can also be customized for vegan cooking from other cuisines besides Middle Eastern.

COURSE OUTLINES:

Make 3 Immune-Boosting Dishes - They can choose to make THREE of the following dishes:

  • Roasted Coconut Turmeric Chicken
  • Dhal Stuffed Sweet Potatoes
  • Soba Noodle Vegetable Stir Fry
  • Steamed Ginger Soy Fish
  • Miso and Honey Braised Lamb & Barley
  • Miso Salmon with Broccoli Rice
  • Baked Salmon w/ miso sesame panko crust
  • Coconut Veggie Curry w/ Brown Rice
  • Green Goddess Hummus w/ Oat Flour Tortilla Chips
  • Spicy Chicken Stir Fry

Meal Prep for the Week:

  • Personalized recipes tailored to your specific taste and health requirements
  • How to incorporate a holistic range of food groups: proteins, healthy veggies, grains & interesting dressings
  • Various recipes on combining the ingredients together
  • Meal planning, stocking your fridge and freezer

Make 4 Vegan Dishes - They can choose to make FOUR to FIVE of the following dishes:

  • Mjadarrah (Lentils & Rice)
  • Butternut Squash
  • Kibbeh stuffed w/ spinach & sumac
  • Eggplant Fateh w/ Chickpeas
  • Hindbeh (Sauteed swiss chard or silverbeet w/ caramelized onions)
  • Hindbeh bil Tahini (Hindbeh in tahini sauce)
  • Turmeric Cauliflower Rice Maklube (Upside down rice pilaf)
  • Vegetarian Stuffed Vine Leaves and Baby Eggplant
  • Muhammara
  • Rummaniyeh (Eggplant & Lentil stew w/ fresh pomegranate juice)
  • Loubiyeh Bil Zeit (Green beans in olive oil)
Read more

Skill Level:

All Levels

Materials:

  • Students can bring their own aprons, or the instructor can provide them if necessary
  • All other materials will be provided

Validity Period:

All sessions are valid for 30 days upon booking

Age Requirements:

4 - 17 years old

Additional Info:

  • A free 15-minute consultation session (via phone call or Zoom) can be arranged. Contact our toll free number at 800 3337 to avail this option
  • Upon booking, the instructor will contact you to set up the 50-minute consultant session to tailor the class to your goals and requirements

Location:

-Course (Meal Prep for the Week) will be held at your premises in any major area of Abu Dhabi
-Other Courses will be held at:
Instructor's Home Kitchen (address to be provided after booking)
Al Qaseed Street
next to Gems American Academy
Khalifa City
Abu Dhabi

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Schedule
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Each session takes 3 hours

After booking this class you will be contacted by the instructor to set your schedule as per your availability.

Instructor's working hours
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10:00AM
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8:00PM
10:00AM
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8:00PM
10:00AM
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8:00PM
10:00AM
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8:00PM
10:00AM
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8:00PM
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