Looking to begin or continue your health & wellness journey? Whether you already know some yoga or are complete beginners, these lessons are a great opportunity to improve your health!
In this 8-hour program for women (8 sessions x 1 hour), you'll learn to use yoga to improve your physical, mental and spiritual health. An experienced female instructor will guide you through your wellness journey and help you achieve your goals in a communal setting.
Rebook the classes as needed until your desired goals are reached and to continue the experience.
Benefits of Yoga:
- Increasing physical strength and flexibility
- Reducing anxiety and depression
- Regulating digestive system
- Easing symptoms of hypertension and diabetes
- Better immunity for a healthier life
Skill Level:
Beginner
Materials:
All materials will be provided
Validity Period:
All sessions are valid for 75 days upon booking
Gender:
Female only
Age Requirements:
15 and older
Additional Info:
- One-time registration fee of AED 100 must be paid directly to the center
Location:
Al Haram Building
M Floor, next to Baby Shop
Airport Road
Abu Dhabi
