Looking to begin or continue your health & wellness journey? Whether you already know some yoga or are complete beginners, these lessons are a great opportunity to improve your health!
In this private 12-hour program (12 sessions x 1 hour), you'll learn to use yoga to improve your physical, mental and spiritual health. An experienced instructor will guide you through your wellness journey and customize the class to your goals and requirements.
Rebook the classes as needed until your desired goals are reached and to continue the experience.
Benefits of Yoga:
- Increasing physical strength and flexibility
- Reducing anxiety and depression
- Regulating digestive system
- Easing symptoms of hypertension and diabetes
- Better immunity for a healthier life
Skill Level:
All Levels
Materials:
All materials will be provided
Validity Period:
All sessions are valid for 4 months upon booking
Age Requirements:
18 and older
Additional Info:
- One-time registration fee of AED 100 must be paid directly to the center
- Free trial can be arranged upon request. Contact toll free 800 3337 to check for availability
Location:
Al Haram Building
M Floor, next to Baby Shop
Airport Road
Abu Dhabi
