Meditation is the art of stilling the ever-chattering mind. When the thoughts stop wavering, there is clarity in decisions, increased happiness, and balance in life. In this competitive and busy life where time is running and so are you, it becomes vital to pause for a moment!

When in a meditative state, the pause occurs naturally and one reconnects with the ‘self’ which heightens the awareness of direction. It is also a great tool to relax, release stress and refresh the mind.

With 1 hour per session, you can choose to book 1 or 5 sessions depending on your personal goals or until your desired results are realized. You will be guided by an active life coach and yogi Vaishali whose passion is to add value to individual lives through yoga and meditation.