Aviva Method

Zita is an Aviva instuctor. She believes that we have the inner ability to support and heal our bodies. Our health is in our hands, the decisions we make today have an impact on our short and long-term well-being and happiness. Discovering the inner harmony of our hormonal system can be the key to a full and contented life.

Her goal as an instructor is to pass on the Aviva method knowledge to you in order to reduce the feeling of vulnerability, worries and stress, and enable you to take control of your health.