Let’s practice together and fine-tune the Aviva Method movements under the guidance of your instructor.
Before joining this class, participants must have completed the Aviva Method Course for Hormonal Balance and Fertility.
In this private, online, 1-hour session, we begin with a warm-up, complete the full sequence of the simple method and finish with relaxation. The classes are a great way to help you fine-tune the movements and receive guidance from your instructor.
What will you learn?
- Perfect your movements and the execution of each exercise with the help of a trained Aviva Method instructor. It is very important that you do them correctly, so you can achieve the desired effect earlier
- Learn the sequence quickly, the order of the movement, what comes next, and when to switch, so you can quickly get to the level of joyful self-practice
- The opportunity to ask your questions at the end of the lesson - either about the practice or your physical experience
- Practice in a comfortable and safe environment in your own home, be it anywhere in the world.
- It's recommended to wear leggings and a t-shirt suited for exercises
- Participants must bring an exercise mat
All sessions are valid for 30 days upon booking
14 and older
- Participants must have done the Aviva Method Workshop for Hormonal Balance and Fertility
via Video Calling App