Description:
Improve your fitness with this kickboxing program and summon the fighter in you!
Kickboxing is a broad martial art discipline with a myriad of variations - each differing from the other in terms of rules, stances, and striking techniques.This class follows and trains in the Japanese Kickboxing style, incorporating techniques from related styles like Muay Thai and Savate. It's never too early or late to try this popular martial art and develop your body, discipline and confidence in this 12-hour group class (12 sessions x 1 hour).
Program Outline:
- High-Intensity Cardio Exercises
- Plyometrics
- Pad Work
- Punching Bag Work
- Combo Training
- Partner Drills
- Technical Sparring
Materials:
- Materials are not included
Validity Period:
All sessions are valid for 45 days upon booking
Age Requirements:
5 and older
Additional Info:
- Participants must pay a one-time registration fee of 150 AED
- A consultation session can be arranged after booking
- It is recommended to attend at least twice a week for proper progress
- Age groups are mixed
Location:
Hamdan Bin Mohammed Street
Zone 1
Al Danah
Abu Dhabi
