Crossfit Training with Hayder

Crossfit Training with Hayder

by Hayder Crossfit

165 AED

(VAT inclusive)

Crossfit Training with Hayder

165 AED

(VAT inclusive)

by:
when:
Flexible Dates
where:
Abu Dhabi - Flexible
level:
All Levels
Validity Period: All sessions are valid for 90 days upon booking
We offer a best price guarantee for our classes. If you get a better price, let us know & we'll give you a free AED 100 voucher.
Description:

Get that athletic body you've always dreamed of with CrossFit!

Crossfit is a safe, high-intensity workout that can be used to achieve goals such as weight loss, improved health, and enhanced performance. It combines a variety of movements from gymnastics, lifting, and cardio exercises into a workout to improve one's conditioning and strength.

In this 45-minute private class, you will dive into the world of CrossFit with the support of a professional fitness coach. Your coach will take you through an intense workout program consisting of functional movements used on a daily basis, such as squats, pulling, pushing, etc. You will also learn two fundamental lifts: the back squat and the strict shoulder press. These movements will build strength in your upper and lower body and will help you get better at doing regular everyday movements.

You can choose to book 5 or 10 sessions depending on your ability and goals. Alternatively, you can book for 1 session to test out the class before committing to more sessions.

About the instructor:

Hayder is a Fitness Trainer with the Emirates Body Building & Fitness Federation. He has an extensive background in strength, CrossFit, speed, endurance, and personal training. He focuses on teaching proper form, posture, and balance to his clients, and helps them obtain positive behavior change and establish lifelong healthy habits.

Skill Level:

All Levels

Materials:

Students must have the following equipment:

  • Swiss ball
  • Kettlebell
  • Dumbbell
  • Fixed bars

Validity Period:

All sessions are valid for 90 days upon booking

Age Requirements:

15 and older

Location:

At your premise
OR
any home/community gym
anywhere in
Abu Dhabi

Register for the class
Schedule
# Sessions
Price
Click here for schedule information

Each session takes 45 minutes

After booking this class you will be contacted by the instructor to set your schedule as per your availability.

Instructor's working hours
SunMonTueWedThuFriSat
9:00AM
To
9:00PM
9:00AM
To
9:00PM
9:00AM
To
9:00PM
9:00AM
To
9:00PM
9:00AM
To
9:00PM
9:00AM
To
9:00PM
9:00AM
To
9:00PM
Click here for schedule information

Each session takes 45 minutes

After booking this class you will be contacted by the instructor to set your schedule as per your availability.

Instructor's working hours
SunMonTueWedThuFriSat
9:00AM
To
9:00PM
9:00AM
To
9:00PM
9:00AM
To
9:00PM
9:00AM
To
9:00PM
9:00AM
To
9:00PM
9:00AM
To
9:00PM
9:00AM
To
9:00PM
Click here for schedule information

Each session takes 45 minutes

After booking this class you will be contacted by the instructor to set your schedule as per your availability.

Instructor's working hours
SunMonTueWedThuFriSat
9:00AM
To
9:00PM
9:00AM
To
9:00PM
9:00AM
To
9:00PM
9:00AM
To
9:00PM
9:00AM
To
9:00PM
9:00AM
To
9:00PM
9:00AM
To
9:00PM
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