Description:
Help your kids stay active, unlock their inner champion and combine fun and fitness with this personal fitness class!
It's never too early to try popular martial arts and physical activities to develop your child's body, discipline and confidence in these private 1-hour sessions. They can choose between 1, 5 and 10 sessions and rebook as needed to continue their progress.
Kids can choose between the following options (full program outlines below):
- Karate
- Kickboxing
- Fitness
- Kobudo (Japanese Martial Art)
- Yoga
- Aerobics
- Zumba
Full Program Outlines:
- Karate
- Strength & Conditioning Exercises
- Basics & Fundamentals (Kihon 1 & Kihon 2)
- One-Step Fighting
- Partner Drilling
- Katas (Movements & Combos)
- Kumite (Sparring)
[Readmore]
- Kickboxing
- High-Intensity Cardio Exercises
- Plyometrics
- Pad Work
- Punching Bag Work
- Combo Training
- Partner Drills
- Technical Sparring
- Fitness
- Option 1 (Strength Program): Strength and Endurance, Conditioning and Stamina
- Option 2 (Weight Loss Program): Fat Reduction, Ideal Weight Maintenance
- Kobudo
- Weapon training: Nunchaku ('Nunchucks'), Bo Staff, Tonfa, Sai, Kama
- Partner Drilling
- Katas (Movements & Combos)
- Controlled Sparring
- Yoga
- Yoga Fundamentals
- Physical Poses
- Breathing Exercises
- Meditation
- Aerobics
- Brisk Walking
- Cycling
- Running
- Jumping Rope
- High-Impact Routines
- Step Aerobics
- Zumba
- Exercise Routines
- High-Intensity Dance
- Low-Intensity Dance
- Cardiovascular Endurance
- Stamina
Materials:
All materials will be provided
Validity Period:
All sessions are valid for 45 days upon booking
Age Requirements:
5 - 17 years old
Additional Info:
- For Karate or Kickboxing, participants must pay a one-time registration fee of 150 AED, which includes the uniform (Karate) or kit (Kickboxing)
- For all other activities, participants must pay a one-time registration fee of 150 AED
- Free consultation session can be arranged. Contact our toll free number at 800 3337 to check for availability
- It is recommended to attend at least twice a week for proper progress
Location:
Hamdan Bin Mohammed Street
Zone 1
Al Danah
Abu Dhabi
