Let’s practice together and fine-tune the Aviva Method movements under the guidance of your instructor.
Before joining this class, participants must have completed the Aviva Method Course for Hormonal Balance and Fertility.
In this 1-hour session, we begin with a warm-up, complete the full sequence of the simple method and finish with relaxation. The classes are a great way to help you fine-tune the movements and receive guidance from your instructor.
Choose between 1, 5 and 10 sessions.
What will you learn?
- Perfect your movements and the execution of each exercise with the help of a trained Aviva Method instructor. It is very important that you do them correctly, so you can achieve the desired effect earlier
- Learn the sequence quickly, the order of the movement, what comes next, and when to switch, so you can quickly get to the level of joyful self-practice
- The opportunity to ask your questions at the end of the lesson - either about the practice or your physical experience
- Practice in a comfortable and safe environment in your own home, be it anywhere in the world.
- It's recommended to wear leggings and a t-shirt suited for exercises
- Participants must bring an exercise mat
All sessions are valid for 90 days upon booking
14 and older
- Participants must have done the Aviva Method Workshop for Hormonal Balance and Fertility
- This class can be taken online. Contact our toll free number at 800 3337 for more information
(Unit # will be provided upon booking)
Al Tahaddur Street
West Yas Villas