Let’s practice together and fine-tune the Aviva Method movements under the guidance of your instructor.

Before joining this class, participants must have completed the Aviva Method Course for Hormonal Balance and Fertility.

In this 1-hour session, we begin with a warm-up, complete the full sequence of the simple method and finish with relaxation. The classes are a great way to help you fine-tune the movements and receive guidance from your instructor.

Choose between 1, 5 and 10 sessions.

What will you learn?

• Perfect your movements and the execution of each exercise with the help of a trained Aviva Method instructor. It is very important that you do them correctly, so you can achieve the desired effect earlier
• Learn the sequence quickly, the order of the movement, what comes next, and when to switch, so you can quickly get to the level of joyful self-practice
• The opportunity to ask your questions at the end of the lesson - either about the practice or your physical experience
• Practice in a comfortable and safe environment in your own home, be it anywhere in the world.