Maria is an Ayurvedic practitioner dedicated to guiding individuals toward holistic health and balance. Inspired by her own healing journey, she helps people understand their unique constitution and restore harmony through tailored nutrition, lifestyle, and seasonal practices. With a compassionate and practical approach, Maria empowers her clients to move beyond managing symptoms and instead address the root causes of imbalance. Her work combines classical Ayurvedic wisdom with modern living, making ancient principles accessible, relevant, and deeply transformative.

Option One: 1-Month Programme

• 2 consultations in one month in person.
• 2 consultations over a 30-day period to assess progress and refine your wellness plan.
• Weekly tailored diet plans designed to meet your unique health goals, preferences, and lifestyle.
• Mindfulness & lifestyle practices to support emotional well-being, stress management, and holistic balance.
• Multidisciplinary support available from other health and wellness specialists as needed.
• 24/7 emergency support via WhatsApp and phone for urgent concerns.
• Daily accountability updates through photographic tracking of meals and physical activity.
• Sustainable meal planning to ensure long-term success and ease in maintaining healthy habits.

Option Two: 2-Month Programme

• 4 consultations in one month in person.
• 4 consultations over a 60-day period to assess progress and refine your wellness plan.
• Weekly tailored diet plans designed to meet your unique health goals, preferences, and lifestyle.
• Mindfulness & lifestyle practices to support emotional well-being, stress management, and holistic balance.
• Multidisciplinary support available from other health and wellness specialists as needed.
• 24/7 emergency support via WhatsApp and phone for urgent concerns.
• Daily accountability updates through photographic tracking of meals and physical activity.
• Sustainable meal planning to ensure long-term success and ease in maintaining healthy habits.

Option Three: 3-Month Programme

• 6 consultations in one month in person.
• 6 consultations over a 90-day period to assess progress and refine your wellness plan.
• Weekly tailored diet plans designed to meet your unique health goals, preferences, and lifestyle.
• Mindfulness & lifestyle practices to support emotional well-being, stress management, and holistic balance.
• Multidisciplinary support available from other health and wellness specialists as needed.
• 24/7 emergency support via WhatsApp and phone for urgent concerns.
• Daily accountability updates through photographic tracking of meals and physical activity.
• Sustainable meal planning to ensure long-term success and ease in maintaining healthy habits.