If you're tired of sweating in the gym and want to shake up your workout routine with a fun activity that engages your whole body, opt for swimming.
Swimming is a popular exercise among people of all ages and abilities for many reasons. The risk of injury is minimal, it increases flexibility, and you can burn almost 600 calories by swimming for just one hour.
In this group class for ladies, you will learn all about water safety and swimming techniques, such as backstroke, breastroke, breath control, and more. The small group size of these classes will ensure that you get the training needed to progress and become an adept swimmer in no time. The basic skills you will master include:
- Water comfort
- How to float
- The different strokes
Beginner & Intermediate
* Students must bring their own swimming materials
All sessions are valid for 90 days upon booking
18 and older
* One-time registration fee of AED 210 to be paid at the center
Amity Private School