Special Needs Class: At-Home Swimming or Aqua Aerobics for People of Determination

Special Needs Class: At-Home Swimming or Aqua Aerobics for People of Determination

by Braeem Almustakbal Sport Coaching Services

130 AED

(VAT inclusive)

Special Needs Class: At-Home Swimming or Aqua Aerobics for People of Determination

130 AED

(VAT inclusive)

by:
when:
Flexible Dates
where:
Sharjah - Al Khan
level:
All Levels
Validity Period: All sessions are valid for 75 days upon booking
We offer a best price guarantee for our classes. If you get a better price, let us know & we'll give you a free AED 100 voucher.
Description:

Start a hobby and life skill all in one with swimming lessons! Whether you want to have fun or gain a new exercise routine, swimming is perfect for people of all levels of ability and determination

With these private 1-hour swimming lessons, you'll develop your swimming skills with the guidance and supervision of a qualified instructor. The class will be customized according to students' physical and psychological requirements and learning outcomes, with intermediate and more experienced swimmers having the chance to refine their techniques.

Choose between 1 and 8 sessions. This class can be rebooked as many times as needed until you reach your desired goals.

Beginners will learn:

  • How to move in the water
  • Competence in submerging
  • Fundamental types of strokes
  • Push and glide on top and in the water
  • How to kick front and back
  • Improving breathing and timing in the water
  • How to co-ordinate movements in the pool

Students can also choose aqua aerobics for a joint-friendly exercise in the water. Doing exercises with water resistance helps build muscle strength with less strain on the joints. With the impact of gravity being less when you're in the water, you would be able to do bigger movements with less effort. These water exercise routines are also effective to relieve pain in the neck, shoulders, back, knees, hips, and arms.

Benefits of Water Aerobics:

  • Burns cellulite
  • Increases blood flow & circulation
  • Burns calories
  • No impact on joints
  • No soreness
  • Better sleep & relaxation
  • Improves cardiovascular endurance
  • Promotes recovery & flexibility

Skill Level:

All Levels

Materials:

  • Students must bring their own swimming costume, goggles and swimming cap

Validity Period:

All sessions are valid for 75 days upon booking

Age Requirements:

18 and older

Additional Info:

  • 10-minute free swimming assessment can be arranged. Contact our toll-free number 800 3337 for more information
  • This class can also be conducted in Arabic

Location:

At the student's premise
OR
Palm Tower 1, Health Club
Corniche Road
Al Khan
Sharjah

Register for the class
Schedule
# Sessions
Price
Click here for schedule information

Each session takes 1 hour

After booking this class you will be contacted by the instructor to set your schedule as per your availability.

Instructor's working hours
SunMonTueWedThuFriSat
12:00PM
To
9:00PM
12:00PM
To
9:00PM
12:00PM
To
9:00PM
12:00PM
To
9:00PM
12:00PM
To
9:00PM
12:00PM
To
9:00PM
12:00PM
To
9:00PM
Click here for schedule information

Each session takes 1 hour

After booking this class you will be contacted by the instructor to set your schedule as per your availability.

Instructor's working hours
SunMonTueWedThuFriSat
12:00PM
To
9:00PM
12:00PM
To
9:00PM
12:00PM
To
9:00PM
12:00PM
To
9:00PM
12:00PM
To
9:00PM
12:00PM
To
9:00PM
12:00PM
To
9:00PM
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