Start a hobby and life skill all in one with swimming lessons! Whether you want to have fun or gain a new exercise routine, swimming is perfect for people of all levels of ability and determination

With these private 1-hour swimming lessons, you'll develop your swimming skills with the guidance and supervision of a qualified instructor. The class will be customized according to students' physical and psychological requirements and learning outcomes, with intermediate and more experienced swimmers having the chance to refine their techniques.

Choose between 1 and 8 sessions. This class can be rebooked as many times as needed until you reach your desired goals.

Beginners will learn:

• How to move in the water
• Competence in submerging
• Fundamental types of strokes
• Push and glide on top and in the water
• How to kick front and back
• Improving breathing and timing in the water
• How to co-ordinate movements in the pool

Students can also choose aqua aerobics for a joint-friendly exercise in the water. Doing exercises with water resistance helps build muscle strength with less strain on the joints. With the impact of gravity being less when you're in the water, you would be able to do bigger movements with less effort. These water exercise routines are also effective to relieve pain in the neck, shoulders, back, knees, hips, and arms.

Benefits of Water Aerobics:

• Burns cellulite
• Increases blood flow & circulation
• Burns calories
• No impact on joints
• No soreness
• Better sleep & relaxation
• Improves cardiovascular endurance
• Promotes recovery & flexibility