Private Aqua Aerobic Fitness Lessons

Private Aqua Aerobic Fitness Lessons

by Braeem Almustakbal Sport Coaching Services

1,300 AED

(VAT inclusive)

Private Aqua Aerobic Fitness Lessons

1,300 AED

(VAT inclusive)

by:
when:
To be announced soon
where:
Sharjah - Al Khan
level:
All Levels
Validity Period: All sessions are valid for 90 days upon booking
We offer a best price guarantee for our classes. If you get a better price, let us know & we'll give you a free AED 100 voucher.
Description:

Bored of the same workout routine? Try some splashing exercises in this fun water aerobics class!

This unique private workout (each session takes 1 hour) is designed to burn calories, nourish your joints, and improve your muscle function. Doing exercises with water resistance helps you build muscle strength with less strain on your joints. With the impact of gravity being less when you're in the water, you would be able to do bigger movements with less effort. These water exercise routines are also effective to relieve pain in the neck, shoulders, back, knees, hips, and arms.

Choose between 8, 10 and 12 sessions. This class can be rebooked as many times as needed until you reach your desired goals.

Benefits of Water Aerobics:

  • Burns cellulite
  • Increases blood flow & circulation
  • Burns calories
  • No impact on joints
  • No soreness
  • Better sleep & relaxation
  • Improves cardiovascular endurance
  • Promotes recovery & flexibility

Skill Level:

All Levels

Materials:

  • Students must wear proper swimming attire
  • Water dumbbells and other exercise materials will be provided by the instructor

Validity Period:

All sessions are valid for 90 days upon booking

Age Requirements:

18 and older

Additional Info:

  • Trial session can be arranged. Contact our toll free number 800 3337 to avail this option

Location:

Al Anwar Tower
Corniche Street
Al Khan
Sharjah

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