This personalized class focuses on improving your range of motion and reducing stiffness. We'll tailor a program to your specific needs and goals, whether you're an athlete seeking peak performance, a dancer striving for greater artistry, or simply someone looking to feel more limber in everyday life.
Expect a combination of dynamic and static stretches, myofascial release techniques, and targeted exercises to increase flexibility in your hips, shoulders, back, and more. You'll learn proper alignment and breathing techniques to enhance your practice and minimize injury risk.
Benefits:
- Increased range of motion
- Improved posture
- Reduced muscle tension and pain
- Enhanced athletic performance
- Stress relief
Book your private session today and experience the transformative power of flexibility!
Materials:
All materials will be provided
Validity Period:
All sessions are valid for 45 days upon booking
Gender:
Female only
Age Requirements:
16 and older
Location:
The Practice Room - 675 Mohammed Bin Khalifa St - Al Manhal W15-02
Al Manhal
Abu Dhabi
