Encourage your kids to learn one format of self-defense!

Kickboxing is a martial art and combat sport that involves a combination of kicks, punches, and knee and elbow strikes. Originally from Japan and later popularized in the United States in the 1970s, kickboxing is practiced by millions of people around the world for self-defense, fitness, and competition today.

In addition to its use as a combat sport, kickboxing is also a popular form of fitness training. Kickboxing workouts typically involve a combination of high-intensity cardio exercises, strength training, and martial arts techniques. These workouts are an effective way to improve cardiovascular health, build muscle, and increase flexibility and agility.

In these 45-minute lessons, your kids can learn how to improve their health mentally and physically all in one! Experienced instructors will ensure your kids obtain the skills necessary to replicate it in their personal time.