Description:
Yoga is a form of exercise that not only keeps you fit but also has a lot of long-term benefits when you make it an integral part of your lifestyle.
In this class, you will be learning how to do power yoga that targets all the right muscles and get you into the shape you desire. Power yoga is a vinyasa- or ashtanga-style, flow yoga where you will learn to move quickly between poses. The poses will help you focus on building strength and getting to your health goals.
Benefits of power yoga:
- Better posture
- Improve bone health
- Increase blood flow
- Improve heart health
- Lowered blood pressure
- Improve balance
- Relaxation and sleeping aid
- Improve lung health
- Reduce digestive problems
- Eases your pain
- Course indicated for all levels
Materials:
* Bring your own yoga mat
Validity Period:
All sessions are valid for 45 days upon booking
Age Requirements:
18 and older
Location:
Lily Tower, ft 701, Al Nahda
Al Nahda
Sharjah
Reviews
Naureen Salman
Mon, 22 Jul 2019, 12:34PM
Rated this class: Yoga for Ladies only