This course is designed to create clarity around this complicated topic. The Yogic way of eating follows a specific philosophy and specific moral codes. Discover the theoretical principles about Yogic food, which increase the positive impact of the yoga practice generating general health and wellbeing.
Learn the principles of the old Yogic diet, the concept of Ahimsa, learn about the different kind of metabolisms, discover the best foods for the asana and pranayama practices, and how to adapt your diet to perform better on and off the mat.
All materials will be provided
48 hours prior to course start with full refund
18 and older
Trident Bayside, First Floor