Great for anyone who wants to try out Yoga! This basics class places an emphasis on breathing techniques, meditation and a sequence of easy poses to build body strength. Some of the benefits of yoga include: enhanced flexibility, relaxation for both body and mind, balances the nervous system, boosts the immune system and helps to incite compassion and wisdom toward self and others.
* Students are requested to bring their own yoga mat
All sessions are valid for 30 days upon booking
18 and older
Centrepoint Shopping Mall, Floor M1
Next to Bur Juman