Ashtanga Vinyasa Yoga is a powerful yet subtle yoga that combines physical yoga postures with breathing exercises. The yoga is performed in sequences and follows the same order each time. Through this practice of correct breathing and postures, you will gain control of the senses and a develop steadiness of body and mind. Take the challenge and enhance your fitness and strength not only physically but also mentally.
All materials will be provided
All sessions are valid for 45 days upon booking
18 and older
Trident Bayside, First Floor