Suitable for complete beginners to advanced learners, restorative yoga uses a set of easy yoga poses maintained for a long time to give maximum relaxation to the body and mind. Practising this yoga also has a therapeutic effect on heart rate, blood pressure, and brain activity. The class focuses on giving you complete relaxation and by the end of each session, you will leave feeling calm, relaxed and more energetic.
All materials will be provided
All sessions are valid for 90 days upon booking
18 and older
Trident Bayside, First Floor