Rejuvenate your body and mind with these refreshing Yoga or Meditation classes.
With sessions that are customized to your needs, skill level, and specific learning goals, you can choose between Bikram Yoga, Ashtanga Yoga, and Meditation. Release tension with meditation or get limber with Yoga for beginners, if you are completely new to this sport. If you are at an intermediate level of yoga or fitness we recommend trying out Ashtanga or Bikram yoga.
Gain all the benefits of regular practice with a choice of 8 or 16 sessions to take you to your desired results. You can also test the waters with 1 session, and get a quick overview. Each session lasts for 1 hour.
What You Can Expect:
- Bikram Yoga: popularized by Bikram Choudhury in the 1970s, these poses are chosen from classic Hatha poses and are designed to "systematically move fresh, oxygenated blood to 100 percent of your body." Bikram Yoga builds strength and tones muscles, and its main benefits are -
- Sculpting your body
- Healing old injuries
- Developing better focus
- Cardio workout
- Mental and physical strength
- Ashtanga Yoga: a highly structured and classical form of yoga that begins with sun salutations, and continues with a series of standing poses on each side, including backbends, inversions, and seated poses. Sessions will be focused on coordinating your breath and body, and its main benefits are -
- Strength & flexibility
- Stress management
- Inner peace
- Improving the functionality of mind and body
- Yoga for Beginners: specially designed for those who have never practiced yoga, this series begins with simple preparatory poses to get your body ready for the deeper poses of Ashtanga practice. Get fit at your own pace and gain the following benefits -
- Strength & flexibility
- Stress management
- Synchronizing your movement and breath
- Improving the functionality of mind and body
- Meditation: learn a variety of breathing techniques that are designed to address your specific issues and improve your overall awareness. Meditation can help in the following areas -
- Reducing stress & controlling anxiety
- Promoting emotional health
- Enhancing self-awareness
- Reduce age-related memory loss
- Balancing body functions
Materials:
* Students must bring their own mats and water bottle.
Validity Period:
All sessions are valid for 5 months upon booking
Age Requirements:
10 and older
Additional Info:
* It is recommended that students take a minimum of 2 sessions per week.
Location:
At Your Premise
Abu Dhabi island, Yas, Saadiyat, Al raha, khalifa city, Masdar city, Reem island, Al zeina, Mushrif,
Abu Dhabi
