Your Guide to Mindfulness Practice

Your Guide to Mindfulness Practice

by Mindful ME

1,235 AED

(VAT inclusive)

Your Guide to Mindfulness Practice

1,235 AED

(VAT inclusive)

by:
Mindful ME
when:
Thu, 2nd May 2019 9:00AM + 3 dates
(see next start dates)
where:
Dubai - Barsha Heights - TECOM
Cancellation Policy: 48 hours prior to course start with full refund
Best price guarantee
Mindful ME

Mindful ME

Description:

“Mindfulness is simply being aware of what is happening right now, without wishing it were different.” – James Baraz

The Mindfulness Practice course is designed as a personal journey of self-discovery and awareness as well as a practical learning of what mindfulness is and how to build a sustained personal practice.

There is compelling and ever-growing evidence that shows the benefits of mindfulness on our physical, mental and emotional wellbeing. Instead of feeling overwhelmed with the daily stress, panic, depression, pressure, and anxiety that impacts many of our lives, make a choice of self-compassion and take the time to enjoy one of our workshops.

Workshop outline:
Week 1 - What is mindfulness
Week 2 - Acquiring mindfulness skills
Week 3 - Mindfulness of thoughts and emotions
Week 4 - Applying mindfulness in our daily lives

Materials:

All materials will be provided

Cancellation Policy:

48 hours prior to course start with full refund

Age Requirements:

18 and older

Location:

(address details will be shared upon booking)
All lessons will be given at instructors premise in
Barsha Heights - TECOM
Dubai

Register for the class
Schedule
# Sessions
Price
Click here for schedule information
This course consists of multiple sessions, view schedule for sessions below:
Thursday
2 MAY
9:00am - 11:00am
Thursday
9 MAY
9:00AM - 11:00AM
Thursday
16 MAY
9:00AM - 11:00AM
Thursday
23 MAY
9:00AM - 11:00AM
Click here for schedule information
This course consists of multiple sessions, view schedule for sessions below:
Monday
6 MAY
7:00pm - 9:00pm
Monday
13 MAY
7:00PM - 9:00PM
Monday
20 MAY
7:00PM - 9:00PM
Monday
27 MAY
7:00PM - 9:00PM
Click here for schedule information
This course consists of multiple sessions, view schedule for sessions below:
Monday
10 JUN
7:00pm - 9:00pm
Monday
17 JUN
7:00PM - 9:00PM
Monday
24 JUN
7:00PM - 9:00PM
Monday
1 JUL
7:00PM - 9:00PM
Click here for schedule information
This course consists of multiple sessions, view schedule for sessions below:
Monday
8 JUL
7:00pm - 9:00pm
Monday
15 JUL
7:00PM - 9:00PM
Monday
22 JUL
7:00PM - 9:00PM
Monday
29 JUL
7:00PM - 9:00PM
Click here for schedule information
This course consists of multiple sessions, view schedule for sessions below:
Monday
5 AUG
7:00pm - 9:00pm
Monday
12 AUG
7:00PM - 9:00PM
Monday
19 AUG
7:00PM - 9:00PM
Monday
26 AUG
7:00PM - 9:00PM
Click here for schedule information
This course consists of multiple sessions, view schedule for sessions below:
Monday
9 SEP
7:00pm - 9:00pm
Monday
16 SEP
7:00PM - 9:00PM
Monday
23 SEP
7:00PM - 9:00PM
Monday
30 SEP
7:00PM - 9:00PM
Click here for schedule information
This course consists of multiple sessions, view schedule for sessions below:
Monday
7 OCT
7:00pm - 9:00pm
Monday
14 OCT
7:00PM - 9:00PM
Monday
21 OCT
7:00PM - 9:00PM
Monday
28 OCT
7:00PM - 9:00PM
Click here for schedule information
This course consists of multiple sessions, view schedule for sessions below:
Monday
4 NOV
7:00pm - 9:00pm
Monday
11 NOV
7:00PM - 9:00PM
Monday
18 NOV
7:00PM - 9:00PM
Monday
25 NOV
7:00PM - 9:00PM
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