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Your Guide to Mindfulness Practice

by Mindful ME

1,235 AED

(VAT inclusive)

Your Guide to Mindfulness Practice

1,235 AED

(VAT inclusive)

by:
Mindful ME
when:
Mon, 4th Mar 2019 7:00PM + 3 dates
where:
Dubai - Barsha Heights - TECOM
Cancellation Policy: 48 hours prior to course start with full refund
Best price guarantee
Mindful ME

Mindful ME

Description:

“Mindfulness is simply being aware of what is happening right now, without wishing it were different.” – James Baraz

The Mindfulness Practice course is designed as a personal journey of self-discovery and awareness as well as a practical learning of what mindfulness is and how to build a sustained personal practice.

There is compelling and ever-growing evidence that shows the benefits of mindfulness on our physical, mental and emotional wellbeing. Instead of feeling overwhelmed with the daily stress, panic, depression, pressure, and anxiety that impacts many of our lives, make a choice of self-compassion and take the time to enjoy one of our workshops.

Workshop outline:
Week 1 - What is mindfulness
Week 2 - Acquiring mindfulness skills
Week 3 - Mindfulness of thoughts and emotions
Week 4 - Applying mindfulness in our daily lives

Materials:

All materials will be provided

Cancellation Policy:

48 hours prior to course start with full refund

Age Requirements:

18 and older

Location:

(address details will be shared upon booking)
All lessons will be given at instructors premise in
Barsha Heights - TECOM
Dubai

Register for the class
Schedule
# Sessions
Price
Click here for schedule information
This course consists of multiple sessions, view schedule for sessions below:
Monday
4 MAR
7:00pm - 9:00pm
Monday
11 MAR
7:00PM - 9:00PM
Monday
18 MAR
7:00PM - 9:00PM
Monday
25 MAR
7:00PM - 9:00PM
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