It’s not a secret that breathing properly is vital, but how often do you concentrate on breathing deeply throughout the day? For you, when was the last time that deep breathing became the only way to breathe? Stress, fast pace of living and air pollution all contribute to tense breath.
Pranayama is the art of multiple breathing techniques, which all help to release the stress and lengthen the breath. During these private sessions (1 hour each), your instructor will teach you several techniques, which lead to a deeper breath and harmonization within your body and mind.
Your instructor, Valeriia is a yoga practitioner for over 10 years and loves sharing her knowledge with everyone. She believes that yoga is not just a routine of morning exercises but a lifestyle and a philosophy for her. The sessions can be conveniently arranged at your home or any preferred location in Dubai.
All materials will be provided
18 and older
At Your Premise