1-on-1 Stress Management Workshop
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4 ratings

1-on-1 Stress Management Workshop

by Secreto De Vida Training Center

760 AED

(VAT inclusive)

1-on-1 Stress Management Workshop

760 AED

(VAT inclusive)

when:
To be announced soon
where:
Dubai - Deira
level:
All Levels
Validity Period: All sessions are valid for 30 days upon booking
We offer a best price guarantee for our classes. If you get a better price, let us know & we'll give you a free AED 100 voucher.
Description:

Learn the source of stress in your life and how to eliminate its negative effects with personal stress management!

Our busy lifestyle which includes work, daily commute, family time, and generally dealing with everyday changes around us can cause stress. Focusing on the negative aspects of our life can make us feel stressed and can even affect our mental and physical health.

You will best cope with different stress factors when you learn the science behind it. In this private 3-hour workshop, you will understand where your stress comes from to help you minimize or eliminate its effects on your health both mentally and physically. Classes can be given 1-on-1 or in small groups depending on your availability.

Course Topics:

  • Human Body
  • Types of Stress
  • Health Problems due to Stress
  • Physical Sign
  • Mental Sign
  • Stress effect on decisions
  • Social Stress
  • Holmes and Rahe Stress Scale
  • Stress Management
  • Bottling Stress
  • Release Blocked Emotions
  • Stress and Coping

Skill Level:

All Levels

Materials:

All materials will be provided

Validity Period:

All sessions are valid for 30 days upon booking

Age Requirements:

18 and older

Additional Info:

  • You will receive a certificate of attendance from the institute

Location:

Office No T89, 5th Floor,
Business Village Building (B),
Port Saeed,
Deira
Dubai

Register for the class

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Reviews
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4 ratings

khaled alzeyoudi
Tue, 17 May 2022, 11:10PM
Review on the class: 1-on-1 Reflexology Masterclass
"It’s very nice session, and I learned more than what I aspect. Thanks for Dr. Huda and Dr. Tammer "
Pamela De medeiros
Tue, 19 Nov 2019, 3:45PM
"The class was very good. "
Dolores Acosta
Tue, 19 Nov 2019, 3:00PM
"Great Instructor and class... Love the place and the people. Well organized and very helpful. "
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