Face your fears in a creative and supportive group setting with weekly 2-hour sessions.
Mask Therapy can help kids and adults give a “face” to their invisible or hidden feelings, processing traumatic experience through therapy. Traumatic experiences can cause people to distance or isolate themselves from others because of feelings of shame. Physical wounds heal over time,while invisible wounds can exist unresolved for years. The areas of the brain where traumatic wounds and feelings are stored is also same space where healing occurs.
Art therapy can help bridge these gaps. Mask Making helps you create a picture that represents your experiences and give your feelings a “face” to better express and process your feelings.
This workshop is for everyone, specially those who are dealing with big feelings like depression, anxiety, anger or fear, making masks can help create a visual for a feeling you are trying to understand. This class can help lower stress and help clients tell stories, and is also perfectly child-friendly! When a child has a safe space to create this art, process their feelings, and tell their stories, they have an opportunity to “re-fill their cup”, it is this chance to process feelings that can help a child and family cope with trauma and life’s many challenges.
All materials will be provided
All sessions are valid for 30 days upon booking
7 and older
- Sessions may run up to 3 hours if needed
Yes Business Tower