{"id":9284,"title":"(Online) 30 Day Body Transformation Course for Women","provider_name":"Women's Health Consultancy","description":"<p>Become the best version of yourself in just 30 days!</p><p>\n</p><p> </p><p>\n</p><p>In this<strong> private</strong> class, you will discover healthy ways to improve your physical fitness over the course of 30 days. The 30-day ecosystem is oriented to remodel your nourishment, muscle tonus, mental state, life dynamics, and happiness levels, and it guarantees to get you in your desired body shape!</p><p>\n</p><p> </p><p>\n</p><p>You will work closely with a professional lifestyle coach who will carefully craft your bespoke program based on your needs, health conditions, pain zones, food, and workouts preferences in a motivating and joyful manner. The class consists of <strong>8 online </strong>(Zoom) sessions - each session will take approximately <strong>1.5 hours</strong>. Additionally, your coach will support you via WhatsApp mentoring, homework, a diary of achievements, audio and video materials, and exercises that last with you for your usage.</p><p>\n</p><p> </p><p>\n</p><p>Based on your needs, your instructor may cover the following:</p><p>\n</p><ul><li>Grocery &amp; meal planning</li><li>Lifestyle review and re-planning, inquiry</li><li>Extracting bad habits &amp; seeding healthy habits</li><li>Accountability techniques</li><li>Mental health &amp; groundedness</li><li>New workout routine consisting of gym workout, jogging, swimming, hobbies, yoga, meditation, pilates</li><li>Pranayama - breathing techniques</li></ul><p><br /></p><p>\n</p><p> </p>","description_short":"Become the best version of yourself in just 30 days!\n \nIn this private class, you will discover healthy ways to improve your physical fitness over the course of 30 days.","location":"Dubai - Flexible","rating":[],"skill_level":"All Levels","gender":"Female only","url":"https://skilldeer.com/uae/dubai/sports-wellness/fitness/online-30-day-body-transformation-course-for-women-9284","age":{"min":21,"max":50},"truncated":true,"session_type":4,"schedule_type":2,"bookings":[{"title":"Flexible","sessions":8,"price":2325,"currency":"AED","duration":"1 hour 30 minutes","url":"https://skilldeer.com/uae/checkout/funnel?step=details&product=course&quantity=1&courseId=9284&optionVariation=45063-99624","schedule":{"7":[{"start_at":"9:00AM","end_at":"3:00PM"}],"1":[{"start_at":"9:00AM","end_at":"3:00PM"}],"2":[{"start_at":"9:00AM","end_at":"3:00PM"}],"3":[{"start_at":"9:00AM","end_at":"3:00PM"}],"4":[{"start_at":"9:00AM","end_at":"3:00PM"}],"5":[{"start_at":"2:00PM","end_at":"5:00PM"}],"depth":1}}],"packages":[{"sessions":8,"price":2325,"currency":"AED","duration":"1 hour 30 minutes"}]}