{"id":9209,"title":"Private Karate Classes for Ladies (Al Nahda)","provider_name":"Shotokan Karate Club","description":"<p>Would you like to learn the art of self-defense? Well, come join this class which can be specially tailored just for you!</p>\n<p>This <strong>private</strong> karate class is taught by<strong> a female instructor</strong> who aims to make the students work at a level comfortable to them while also being challenging at the same time. The exercises and sessions include a good amount of strength training and flexibility exercises that help the whole body.</p>\n<p><strong>Learning Objectives:</strong></p>\n<ul>\n<li>Improve physical and mental health</li>\n<li>Build self-esteem and strengthen self-confidence</li>\n<li>Improve academic &amp; work performance by raising your level of energy, focus, and concentration</li>\n<li>Learn and master self-defense techniques</li>\n</ul>\n<p><strong>Benefits of Karate:</strong></p>\n<ul>\n<li>Increase in better reflexes and coordination</li>\n<li>Better performance in all physical activities generally</li>\n<li>Increased strength &amp; stamina which in turn is a mood lifter</li>\n<li>Increased flexibility &amp; weight control for better overall fitness</li>\n<li>Cardiovascular workouts (heart &amp; lungs) to keep you in top shape</li>\n<li>Greatly improved balance</li>\n<li>Ability to defend oneself</li>\n<li>Reduction of excess weight</li>\n</ul>","description_short":"Would you like to learn the art of self-defense? Well, come join this class which can be specially tailored just for you!","location":"Dubai - Al Nahda","rating":{"value":4,"stars":4,"half":false,"empty":1,"count":1},"skill_level":"All Levels","gender":"Female only","url":"https://skilldeer.com/uae/dubai/sports-wellness/karate/private-karate-classes-for-ladies-al-nahda-al-nahda-9209","age":{"min":13,"max":99},"truncated":true,"session_type":4,"schedule_type":2,"bookings":[{"title":"Flexible","sessions":10,"price":1995,"currency":"AED","duration":"1 hour ","url":"https://skilldeer.com/uae/checkout/funnel?step=details&product=course&quantity=1&courseId=9209&optionVariation=26456-98787","schedule":{"7":[{"start_at":"9:00AM","end_at":"3:00PM"}],"1":[{"start_at":"9:00AM","end_at":"3:00PM"}],"2":[{"start_at":"9:00AM","end_at":"3:00PM"}],"3":[{"start_at":"9:00AM","end_at":"3:00PM"}],"4":[{"start_at":"9:00AM","end_at":"3:00PM"}],"6":[{"start_at":"9:00AM","end_at":"3:00PM"}],"depth":1}}],"packages":[{"sessions":10,"price":1995,"currency":"AED","duration":"1 hour "}]}