{"id":8804,"title":"Online Class: Private Prenatal or Postnatal Yoga Lessons","provider_name":"Yogihearts","description":"<p>Are you a new mother who is about to give birth or has recently been blessed with a child? If yes, taking pre/postnatal yoga classes can provide benefits for your mind, body, and soul!</p>\n<p> </p>\n<p>This <strong>1-hour online private</strong> class is recommended from the first few weeks of pregnancy to around 4-5 months post-birth. You will be taught by a professional yogi who will tailor the lesson according to your needs. The instructor is fully qualified and specializes in pre and postnatal exercises.</p>\n<p> </p>\n<p><strong>Prenatal Yoga:</strong></p>\n<ul>\n<li>Suitable from early pregnancy all the way to the end of the 3rd trimester.</li>\n<li>Prenatal Yoga can bolster mothers-to-be candidly and physically.</li>\n<li>With an accentuation on breathing, stamina, pelvic floor work, remedial stances, and center quality, prenatal yoga can help you turn out to be stronger amid and after pregnancy.</li>\n</ul>\n<p> </p>\n<p><strong>Postnatal Yoga: </strong></p>\n<ul>\n<li>Consists of a full-body workout using your own body weight and lightweights</li>\n<li>Incorporates low impact cardio and core stability exercises</li>\n<li>Exercise intensity varies depending on the stage the student is at in their postnatal period.</li>\n<li>Participants are welcome to bring babies to class</li>\n</ul>\n<p> </p>\n<p>You can book for <strong>5 sessions</strong> or <strong>10 sessions</strong> to gain the most benefit from the class. Optionally, you can book <strong>1 session</strong> to test the class before committing to more sessions.</p>","description_short":"Are you a new mother who is about to give birth or has recently been blessed with a child? If yes, taking pre/postnatal yoga classes can provide benefits for your mind, body, and soul!","location":"Dubai - Online Class","rating":[],"skill_level":"All Levels","gender":"","url":"https://skilldeer.com/uae/dubai/sports-wellness/yoga/online-class-private-prenatal-or-postnatal-yoga-lessons-online-class-8804","age":{"min":21,"max":99},"truncated":true,"session_type":4,"schedule_type":2,"bookings":[{"title":"Flexible","sessions":5,"price":590,"currency":"AED","duration":"1 hour ","url":"https://skilldeer.com/uae/checkout/funnel?step=details&product=course&quantity=1&courseId=8804&optionVariation=25191-95903","schedule":{"7":[{"start_at":"8:00AM","end_at":"9:00PM"}],"1":[{"start_at":"8:00AM","end_at":"9:00PM"}],"2":[{"start_at":"8:00AM","end_at":"9:00PM"}],"3":[{"start_at":"8:00AM","end_at":"9:00PM"}],"4":[{"start_at":"8:00AM","end_at":"9:00PM"}],"5":[{"start_at":"6:00PM","end_at":"10:00PM"}],"6":[{"start_at":"6:00PM","end_at":"10:00PM"}],"depth":1}},{"title":"Flexible","sessions":10,"price":1045,"currency":"AED","duration":"1 hour ","url":"https://skilldeer.com/uae/checkout/funnel?step=details&product=course&quantity=1&courseId=8804&optionVariation=25194-95903","schedule":{"7":[{"start_at":"8:00AM","end_at":"9:00PM"}],"1":[{"start_at":"8:00AM","end_at":"9:00PM"}],"2":[{"start_at":"8:00AM","end_at":"9:00PM"}],"3":[{"start_at":"8:00AM","end_at":"9:00PM"}],"4":[{"start_at":"8:00AM","end_at":"9:00PM"}],"5":[{"start_at":"6:00PM","end_at":"10:00PM"}],"6":[{"start_at":"6:00PM","end_at":"10:00PM"}],"depth":1}}],"packages":[{"sessions":5,"price":590,"currency":"AED","duration":"1 hour "},{"sessions":10,"price":1045,"currency":"AED","duration":"1 hour "}]}