{"id":7669,"title":"Reformer Pilates for Cardio","provider_name":"Contrology Pilates Fitness","description":"<p>Cardio Reformer is a fat-burning, high-intensity interval training twist on regular Reformer Pilates.</p>\n<p>This format alternates between Reformer and short cardio intervals making it the perfect mix of heart exercise and calorie-blasting good times. If you’re looking for a high-intensity experience while still honoring the classic Pilates principles Cardio Reformer is the format for you.</p>\n<p>Join classes that are interactive and motivational, with small groups to ensure your instructor can give you a customized experience.</p>\n<p><strong>Benefits of Pilates:</strong></p>\n<ul>\n<li>Full Body Fitness</li>\n<li>Easy on Your Joints</li>\n<li>Amazing for Your Abs</li>\n<li>Hones Your Focus</li>\n<li>Eases Back Pain</li>\n<li>Improves Flexibility</li>\n<li>Encourages an Injury-free Lifestyle</li>\n<li>Can be Done by Everybody Regardless of Age or Fitness Level</li>\n</ul>","description_short":"Cardio Reformer is a fat-burning, high-intensity interval training twist on regular Reformer Pilates.\nThis format alternates between Reformer and short cardio intervals making it the perfect mix of heart exercise and calorie-blasting good times.","location":"Dubai - Business Bay","rating":{"value":5,"stars":5,"half":false,"empty":0,"count":1},"skill_level":"Intermediate & Advanced","gender":"","url":"https://skilldeer.com/uae/dubai/sports-wellness/pilates/reformer-pilates-for-cardio-business-bay-7669","age":{"min":18,"max":60},"truncated":true,"session_type":4,"schedule_type":2,"bookings":[{"title":"Flexible","sessions":6,"price":670,"currency":"AED","duration":"55 minutes","url":"https://skilldeer.com/uae/checkout/funnel?step=details&product=course&quantity=1&courseId=7669&optionVariation=36816-115494","schedule":{"7":[{"start_at":"10:00AM","end_at":"1:00PM"}],"1":[{"start_at":"6:00AM","end_at":"12:00PM"},{"start_at":"5:00PM","end_at":"9:00PM"}],"2":[{"start_at":"7:00AM","end_at":"1:00PM"},{"start_at":"5:00PM","end_at":"9:00PM"}],"3":[{"start_at":"6:00AM","end_at":"12:00PM"},{"start_at":"5:00PM","end_at":"9:00PM"}],"4":[{"start_at":"7:00AM","end_at":"1:00PM"},{"start_at":"5:00PM","end_at":"9:00PM"}],"5":[{"start_at":"6:00AM","end_at":"12:00PM"},{"start_at":"5:00PM","end_at":"9:00PM"}],"6":[{"start_at":"7:00AM","end_at":"1:00PM"},{"start_at":"5:00PM","end_at":"9:00PM"}],"depth":2}},{"title":"Flexible","sessions":12,"price":1195,"currency":"AED","duration":"55 minutes","url":"https://skilldeer.com/uae/checkout/funnel?step=details&product=course&quantity=1&courseId=7669&optionVariation=36817-115494","schedule":{"7":[{"start_at":"10:00AM","end_at":"1:00PM"}],"1":[{"start_at":"6:00AM","end_at":"12:00PM"},{"start_at":"5:00PM","end_at":"9:00PM"}],"2":[{"start_at":"7:00AM","end_at":"1:00PM"},{"start_at":"5:00PM","end_at":"9:00PM"}],"3":[{"start_at":"6:00AM","end_at":"12:00PM"},{"start_at":"5:00PM","end_at":"9:00PM"}],"4":[{"start_at":"7:00AM","end_at":"1:00PM"},{"start_at":"5:00PM","end_at":"9:00PM"}],"5":[{"start_at":"6:00AM","end_at":"12:00PM"},{"start_at":"5:00PM","end_at":"9:00PM"}],"6":[{"start_at":"7:00AM","end_at":"1:00PM"},{"start_at":"5:00PM","end_at":"9:00PM"}],"depth":2}},{"title":"Flexible","sessions":24,"price":2150,"currency":"AED","duration":"55 minutes","url":"https://skilldeer.com/uae/checkout/funnel?step=details&product=course&quantity=1&courseId=7669&optionVariation=36818-115494","schedule":{"7":[{"start_at":"10:00AM","end_at":"1:00PM"}],"1":[{"start_at":"6:00AM","end_at":"12:00PM"},{"start_at":"5:00PM","end_at":"9:00PM"}],"2":[{"start_at":"7:00AM","end_at":"1:00PM"},{"start_at":"5:00PM","end_at":"9:00PM"}],"3":[{"start_at":"6:00AM","end_at":"12:00PM"},{"start_at":"5:00PM","end_at":"9:00PM"}],"4":[{"start_at":"7:00AM","end_at":"1:00PM"},{"start_at":"5:00PM","end_at":"9:00PM"}],"5":[{"start_at":"6:00AM","end_at":"12:00PM"},{"start_at":"5:00PM","end_at":"9:00PM"}],"6":[{"start_at":"7:00AM","end_at":"1:00PM"},{"start_at":"5:00PM","end_at":"9:00PM"}],"depth":2}}],"packages":[{"sessions":6,"price":670,"currency":"AED","duration":"55 minutes"},{"sessions":12,"price":1195,"currency":"AED","duration":"55 minutes"},{"sessions":24,"price":2150,"currency":"AED","duration":"55 minutes"}]}