{"id":12722,"title":"Free Style Jump Rope Skipping Class with Michael for Kids & Teens - Ages: 8-17","provider_name":"Coach Michael","description":"<p>Skipping is the smartest way to whip up a sweat and accelerate your fat-burning.</p><p>To burn calories fast your kids have to raise the intensity, and for top athletes, this means getting on a skipping rope. In this <strong>private</strong> class, their instructor Michael will help them learn skipping tricks that not only look impressive but are also physically demanding enough to provide a great workout. Whether they're new to jumping rope or they've been at it for years, it's always fun and exciting to learn new tricks and add new exercises to their workout repertoire.</p><p><strong>Class Highlights:</strong></p><ul><li>Basic jump</li><li>Alternate foot jumps</li><li>Boxer step</li><li>High knees</li><li>Jump rope jacks</li><li>Mummy kicks</li><li>Criss-cross</li><li>Side swing</li><li>Side under jump</li><li>Half and Full twist</li><li>Single foot jumps</li><li>Heel-toe step</li><li>Double-under</li><li>Crisscross double-under</li><li>Backwards jumping</li></ul><p>Choose <strong>4 sessions</strong> to train once a week,<strong> 8 sessions</strong> to train twice a week, and <strong>12 sessions </strong>to train three times a week. Each session lasts for <strong>1 hour</strong>.</p>","description_short":"Skipping is the smartest way to whip up a sweat and accelerate your fat-burning.To burn calories fast your kids have to raise the intensity, and for top athletes, this means getting on a skipping rope.","location":"Dubai - At Your Premise","rating":{"value":5,"stars":5,"half":false,"empty":0,"count":10},"skill_level":"All Levels","gender":"","url":"https://skilldeer.com/uae/dubai/kids-family/kids-other-sports/free-style-jump-rope-skipping-class-with-michael-for-kids-teens---ages-8-17-12722","age":{"min":8,"max":17},"truncated":true,"session_type":4,"schedule_type":2,"bookings":[{"title":"Flexible","sessions":4,"price":760,"currency":"AED","duration":"1 hour ","url":"https://skilldeer.com/uae/checkout/funnel?step=details&product=course&quantity=1&courseId=12722&optionVariation=40591-121093","schedule":{"7":[{"start_at":"7:00AM","end_at":"9:00PM"}],"1":[{"start_at":"7:00AM","end_at":"9:00PM"}],"2":[{"start_at":"7:00AM","end_at":"9:00PM"}],"3":[{"start_at":"7:00AM","end_at":"9:00PM"}],"4":[{"start_at":"7:00AM","end_at":"9:00PM"}],"6":[{"start_at":"7:00AM","end_at":"9:00PM"}],"depth":1}},{"title":"Flexible","sessions":8,"price":1470,"currency":"AED","duration":"1 hour ","url":"https://skilldeer.com/uae/checkout/funnel?step=details&product=course&quantity=1&courseId=12722&optionVariation=40594-121093","schedule":{"7":[{"start_at":"7:00AM","end_at":"9:00PM"}],"1":[{"start_at":"7:00AM","end_at":"9:00PM"}],"2":[{"start_at":"7:00AM","end_at":"9:00PM"}],"3":[{"start_at":"7:00AM","end_at":"9:00PM"}],"4":[{"start_at":"7:00AM","end_at":"9:00PM"}],"6":[{"start_at":"7:00AM","end_at":"9:00PM"}],"depth":1}},{"title":"Flexible","sessions":12,"price":2185,"currency":"AED","duration":"1 hour ","url":"https://skilldeer.com/uae/checkout/funnel?step=details&product=course&quantity=1&courseId=12722&optionVariation=40597-121093","schedule":{"7":[{"start_at":"7:00AM","end_at":"9:00PM"}],"1":[{"start_at":"7:00AM","end_at":"9:00PM"}],"2":[{"start_at":"7:00AM","end_at":"9:00PM"}],"3":[{"start_at":"7:00AM","end_at":"9:00PM"}],"4":[{"start_at":"7:00AM","end_at":"9:00PM"}],"6":[{"start_at":"7:00AM","end_at":"9:00PM"}],"depth":1}}],"packages":[{"sessions":4,"price":760,"currency":"AED","duration":"1 hour "},{"sessions":8,"price":1470,"currency":"AED","duration":"1 hour "},{"sessions":12,"price":2185,"currency":"AED","duration":"1 hour "}]}