{"id":11566,"title":"At-Home Ballet Lessons with Elsa","provider_name":"Elsa","description":"<p>Have you always wanted to learn ballet but haven't got the chance? This class is for you!</p><p>These <strong>private 1-hour lessons </strong>are suitable for every beginner with passion, or those with previous experience.In You will focus on the placement of your body and learn coordination with the music in the moment, enabling you to escape from the stresses of everyday life, stimulate your creativity and benefit you in body and soul.</p><p>Choose between<strong> 4 and 8 sessions</strong> as needed.</p><p><strong>Benefits of Ballet:</strong></p><ul><li>Release Endorphins</li><li>Enhance Brainpower</li><li>Improve Posture</li><li>Build Muscle</li><li>Improve Agility &amp; Flexibility</li><li>Sensory Motor Performance</li><li>Builds Confidence</li><li>Enhance muscular relaxation</li><li>Improve Muscle Circulation</li><li>Post-Exercise Relief</li><li>Improves Posture</li><li>Stress Relief</li></ul><p>Kids and teens can also book this class <a href=\"https://skilldeer.com/uae/dubai/uae/dubai/kids-family/kids-ballet/at-home-ballet-stretches-or-painting-lessons-for-kids-teens---ages-3-11568\" style=\"color:rgb(51,122,183);\">HERE</a>.</p><p><strong>About the Instructor:</strong></p><p>Elsa started ballet at the age of 4, and turned her passion into a career ever since! With a background of stretching, fitness and dance experience, Elsa has qualified professional performance training with 9 years of certification and experience in the field. She focuses on flexibility to help your muscles recover faster, release stress and feel more relaxed. Elsa has performed and choreographed in several countries in both stage and video productions.</p>","description_short":"Have you always wanted to learn ballet but haven't got the chance? This class is for you!These private 1-hour lessons are suitable for every beginner with passion, or those with previous experience.","location":"Dubai - At Your Premise","rating":[],"skill_level":"All Levels","gender":"","url":"https://skilldeer.com/uae/dubai/arts-entertainment/ballet/at-home-ballet-lessons-with-elsa-11566","age":{"min":18,"max":99},"truncated":true,"session_type":4,"schedule_type":2,"bookings":[{"title":"Flexible","sessions":4,"price":1235,"currency":"AED","duration":"1 hour ","url":"https://skilldeer.com/uae/checkout/funnel?step=details&product=course&quantity=1&courseId=11566&optionVariation=36733-115446","schedule":{"7":[{"start_at":"10:00AM","end_at":"9:00PM"}],"1":[{"start_at":"6:00PM","end_at":"9:00PM"}],"2":[{"start_at":"6:00PM","end_at":"9:00PM"}],"3":[{"start_at":"6:00PM","end_at":"9:00PM"}],"4":[{"start_at":"6:00PM","end_at":"9:00PM"}],"5":[{"start_at":"10:00AM","end_at":"9:00PM"}],"6":[{"start_at":"10:00AM","end_at":"9:00PM"}],"depth":1}},{"title":"Flexible","sessions":8,"price":2470,"currency":"AED","duration":"1 hour ","url":"https://skilldeer.com/uae/checkout/funnel?step=details&product=course&quantity=1&courseId=11566&optionVariation=36735-115446","schedule":{"7":[{"start_at":"10:00AM","end_at":"9:00PM"}],"1":[{"start_at":"6:00PM","end_at":"9:00PM"}],"2":[{"start_at":"6:00PM","end_at":"9:00PM"}],"3":[{"start_at":"6:00PM","end_at":"9:00PM"}],"4":[{"start_at":"6:00PM","end_at":"9:00PM"}],"5":[{"start_at":"10:00AM","end_at":"9:00PM"}],"6":[{"start_at":"10:00AM","end_at":"9:00PM"}],"depth":1}}],"packages":[{"sessions":4,"price":1235,"currency":"AED","duration":"1 hour "},{"sessions":8,"price":2470,"currency":"AED","duration":"1 hour "}]}